Original Hot Yoga (OHY) is a 90-minute, heated therapeutic yoga class that heals the mind and body. This class consists of 26 postures and 2 breathing exercises. The sequence is perfect for the inflexible beginner and challenging for the veteran practitioner. The postures are designed to stretch your muscles, tendons, ligaments, and scar tissues. These specific postures also help to improve the health of your internal organ systems, providing you with vitality and a feeling of wellness. Expect to feel revitalized, re-energized, and re-juveniated! This class is heated to 105 degrees with 40 percent humidity.