Aerobics

Yoga

Barre

Anonymous

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SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever. This unique concept delivers cardiovascular, strength, and flexibility training in every session. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

SPENGA - Ann Arbor

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Spenga - Ann Arbor

Welcome to the best hour of your day Ann Arbor! Known for her Zone 4 pushes, love for REP, and all things stretching, you are sure to feel empowered, challenged and supported throughout your WERKout. Naomi is the Lead Instructor at SPENGA Ann Arbor and a Master Instructor for SPENGA corporate. Catch her Monday nights and Fridays at 6:30am!

Name	Instructor	Date	Time	Duration
SPENGA	Naomi	Today	10:30 PM	1 hr	BookBook your spot
SPENGA	Anslee	Tomorrow	10:15 AM	1 hr	BookBook your spot
SPENGA	Amanda	Tomorrow	1:00 PM	1 hr	BookBook your spot
SPENGA	Amanda	Tomorrow	2:30 PM	1 hr	BookBook your spot
SPENGA	Alison	Sat	12:00 PM	1 hr	BookBook your spot
SPENGA	Alison	Sat	1:30 PM	1 hr	BookBook your spot
SPENGA	Naomi	Sun	1:00 PM	1 hr	BookBook your spot
SPENGA	Naomi	Sun	2:30 PM	1 hr	BookBook your spot
SPENGA	Debbie	Mon	11:30 AM	1 hr	BookBook your spot
SPENGA	Lisa	Mon	1:00 PM	1 hr	BookBook your spot

SPENGA

This class is also available at these times