Aerobics

Yoga

Barre

Anonymous

IP location

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever. This unique concept delivers cardiovascular, strength, and flexibility training in every session. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

SPENGA - Ann Arbor

Phone

Spenga - Ann Arbor

Debbie’s background in dance was a natural transition to the world of fitness. She has been teaching and training others for years and when she found SPENGA, Debbie knew immediately that she wanted to be a part of this team. She brings her passion and energy to every werkout and you’ll leave knowing you are better for having taken a session with her. Debbie’s loves are faith, family, football and fitness and she can’t wait to WERK with you!!

Name	Instructor	Date	Time	Duration
SPENGA	Naomi	Today	1:00 PM	1 hr	BookBook your spot
SPENGA	Karen	Today	2:30 PM	1 hr	BookBook your spot
SPENGA	Alison	Today	10:00 PM	1 hr	BookBook your spot
SPENGA	Kara	Tomorrow	10:15 AM	1 hr	BookBook your spot
SPENGA	Victoria	Tomorrow	1:00 PM	1 hr	BookBook your spot
SPENGA	Sean	Tomorrow	9:00 PM	1 hr	BookBook your spot
SPENGA	Sean	Tomorrow	10:30 PM	1 hr	BookBook your spot
SPENGA	Naomi	Fri	10:15 AM	1 hr	BookBook your spot
SPENGA	Lisa	Fri	1:00 PM	1 hr	BookBook your spot
SPENGA	Lisa	Fri	2:30 PM	1 hr	BookBook your spot

SPENGA

This class is also available at these times