Aerobics

Yoga

Barre

Anonymous

IP location

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever. This unique concept delivers cardiovascular, strength, and flexibility training in every session. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.

SPENGA - Ann Arbor

Phone

Spenga - Ann Arbor

Sean has loved taking fitness classes his adult life switching between yoga, spin, and weight training. Recently, he found SPENGA, loved the atmosphere and was invited to consider teacher training. Sean loves electronic music, so be prepared to bop in his spin & strength portions! & He believes that by strengthening the body we can strengthen the mind! Let's get after it!