Aerobics

Yoga

Barre

Anonymous

26 Postures 2 Breathing exercises. Traditional Hot Yoga 90 minute Class

Class

Traditional Hot Yoga

At Metta Yoga Seacoast, we provide classes in a variety of yoga styles, including Traditional/Bikram, Yin and Learning2Fly. Please see our website for more information on these classes, some of which are hot or heated, some of which are not. All classes are beginner classes, as you work with the body you bring to class each day. In addition, we offer a Medical Grade Infrared Sauna.