Shimmy Pop Express is a 45 minute abbreviated version of our traditional 1 hour class. Shimmy Pop is a follow along cardio dance class that combines big energy music & juicy moves for your whole body. With everyone in mind, each Choreographer centers accessibility & an experience to express all sides of you! No dance experience, just bring an open heart and your water bottle. This is a barefoot class. Indoor dance shoes optional. Check out our FAQ page for shoes suggestions.