Want to keep up with your kids or grandkids, carry groceries in one trip, or tackle yard work without the struggle? This 45-minute class is designed to help you build real-world strength and stamina. Using a mix of weights, kettlebells, bands, and bodyweight exercises, Functional Fitness Fusion balances strength and cardio to tone your entire body — all while being gentle on your joints. Perfect for everyone, from seasoned athletes to beginners, our instructors tailor the class to your needs and keep you safe and supported. Plus, each instructor brings their own unique style, so be sure to try them all and find your favorite! Clean indoor sneakers are required. Read our Policies & Etiquette