Punch, kick, lift and row your way through our boxing-inspired signature circuit, targeting all 7 major muscle groups in one class. This class is accessible for all levels and can be amplified or modified to accommodate your individual goals. KO & PWR are specific to the boxing portion of class. On KO days, you’ll put more emphasis into throwing your punches and kicks at a quick pace. Track your punch count, speed and power with Jabz K.O. Punch Tracking Technology!