Vinyasa Yoga Intermediate level class 60 minutes This class will awaken your yogi energy to the start day. A traditional vinyasa class to connect mindful breath with intentional movement. Expect to be guided through traditional sun salutations (set of postures) and then dive deeper into your practice with a creative flow. Postures in this class will help build warmth and strength in the body while expanding flexibility. This class will leave you feeling grounded and ready to go forth in your day.