Aerobics

Yoga

Barre

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Yoga Basics

Indoor Cycling, PulseX cross-training, Yoga, IndoRow®, CORE - TRX®, Barre, STOTT Pilates Mat and Reformer Classes, Whole Health Coaching, Personal Training, Small Group and Group Classes. Whole Food Nutrition Coaching, Infrared Saunas, Overall Wellness for a complete fit life!

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Fit Life - Melrose

Years ago I chose yoga as a means to "find my body" after childbirth. If you've had a body altering event - childbirth, accident, surgery, whatever – you’ll know what I mean. Through my practice I have learned that yoga is so much more than a means to stretch and strengthen. I have found centering, self-compassion, humor in my foibles, and community. I strive to bring these qualities to the studio. My hope is that my students find the space and opportunity for self-reflection, grounding, posture exploration, and, hopefully, a laugh or two whether they are just discovering yoga or experienced yogis. I am certified in vinyasa and restorative yoga practices and yoga nidra (guided meditation). My vinyasa classes are crafted around specific energy centers in the body and build to a “peak pose” for students to master. My "Yoga Basics" class is a Hatha style of yoga - or non-flow class - we'll study asanas or poses, talk about alignment and address questions. The idea of this class is to give new students a foundation in yoga and chance for more experienced students to refine their practice. These active practice classes are designed to strengthen your body and increase your flexibility. Yoga nidra is a guided meditation practice that offers space for students to let go of the need to respond to outside stimulation and focus inward. All the student needs to do is get comfortable and listen.

Heidi

Name	Date	Time	Duration
Yoga Basics	Thu	8:15 AM	1 hr	BookBook your spot
Yoga Basics	Sun	10:30 AM	1 hr	BookBook your spot

Yoga Basics

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