"Welcome to Slow Flow at Elements Studios, ideal all levels of yogis. This class is great for new yogis or a grounding return to the essentials for seasoned practitioners. Held in a warm and welcoming environment, this 60-minute class is designed to break down the fundamentals of yoga into easily digestible and understandable components. We focus on the core asanas (poses), their alignments, and the correct ways to transition between them. Each class incorporates a range of basic poses and sequences aimed at building your strength, flexibility, and understanding of yoga principles. You'll also gain an introduction to yogic breathwork (pranayama) and meditation techniques, equipping you with the tools for a well-rounded practice. Our skilled instructors will offer individualized guidance and modifications, ensuring a safe and inclusive experience for everyone. Whether you are brand new to yoga, or an advanced yogi looking to fine-tune your practice, Slow Flow Vinyasa provides the supportive environment to explore, grow, and deepen your understanding of yoga basics. With a strong emphasis on alignment and breath, this class is perfect for those who wish to establish a robust yoga practice rooted in solid fundamentals. Bring your mat, an open mind, and a readiness to learn—you'll walk out feeling more centered, aware, and equipped to dive deeper into your yoga journey." Hosted in our beautiful state-of-the-art Fire Studio enhanced with a glowing Himalayan salt wall and the gentle embrace of our FAR™ Infrared Heat.