This class is a combination of Yin and Restorative Yoga. Yin postures aim at increasing circulation in the joints and improving flexibility. Restorative postures are designed to be soothing to the nervous system. In this class, all poses are supported by using bolsters, blankets, blocks, etc. These soothing and deeply relaxing poses encourage understanding of the internal state, a more relaxed body, and balanced state of mind. With regular practice you will find benefit to your entire mind/body system, by teaching you to relax and reflect. This class is suitable for all levels.