Our signature 50-minute class with a twist: Your how-to [solidcore] class! This format is great for brand-new or newer clients to [solidcore]. Get to know [sweatlana]. Learn how to effectively execute exercises through coach demos. This workout is for any client who wants a slower-paced class and more time to learn how to follow your coach's cues. Have an injury? We’re here to support you. This introduction to [solidcore] will set you up for success!