Bikram Yoga is a challenging series of 26 postures performed in a heated room to scientifically warm and stretch ligaments, tendons and muscles. This allows the body to systematically move fresh oxygenated blood to 100% of the body, restoring all systems to healthy working order. The temperature is 105F degrees and about 40% humidity. The room is kept at this temperature for the following reasons: Keeping the body from overheating (contrary to popular misconception) Protecting the muscles to allow for deeper stretching Detoxing the body (open pores to let toxins out) Thinning the blood to clear the circulatory system Increasing heart rate for better cardiovascular workout Improving strength by putting muscle tissue in optimal state for reorganization Reorganize the lipids (fat) in the muscular structure A regular practice will tone, de-stress and detoxify the body; Increase stamina, strength and flexibility. Get you in the best shape of your life!