
Class
Yoga
Strength training
Stretching
In-person
Moderate Flow
Thu Jun 26 | 1:30 PM UTC | 1 hr
This 60-minute practice will focus on alignment, balance and strengthening of the body, We will improve our physical strength and flexibility in our yoga sequences, which will increase body, breath and mind awareness. This class is open to all levels, however it is more challenging than a gentle class. Modifications will be offered
J
Instructor:
This class is also available at these times
Name | Date | Time | Duration | |
---|---|---|---|---|
Moderate Flow | Thu | 1:30 PM | 1 hr | BookBook your spot |