
Class
Mindbody
Pilates
Strength training
Exercise
In-person
Signature50: Full Body
Sun Jun 8 | 12:00 PM UTC | 50 min
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Signature50: Full Body | Emma Powell | Sat | 11:00 AM | 50 min | BookBook your spot |
Signature50: Full Body | Brian Clemons | Sat | 12:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Brian Clemons | Sat | 1:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Madison Gentry | Sat | 2:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Madison Gentry | Sat | 3:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | — | Sat | 4:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Emma Lingan | Sat | 8:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Emma Lingan | Sat | 9:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Gianna Lupo | Sat | 10:00 PM | 50 min | BookBook your spot |
Signature50: Full Body | Gianna Lupo | Sat | 11:00 PM | 50 min | BookBook your spot |