Stretch and Restore is a fully guided, calming, and restorative yoga class focused on deep relaxation and gentle stretching. Through supported poses and mindful breathing, this class helps release tension, improve flexibility, and promote overall well-being. Yoga stretching improves circulation and balance, increases flexibility, strength and endurance, benefitting both physical and mental health. Ideal for all levels, it's a perfect way to unwind and restore balance in both body and mind. *For all membership or package inquiries, reach out to membership@boldflowyoga.com *