Discover the art of movement, strength, and self-expression. Step into a world where confidence meets creativity. Our Intro to Pole Dancing class is designed for absolute beginners, offering a supportive environment to explore the fundamentals of pole dance. Whether you're looking to build strength, improve flexibility, or simply try something new, this class provides the perfect foundation. You'll learn basic spins, grips, and transitions, focusing on building body awareness and confidence. Our experienced instructors will guide you through each movement, ensuring you feel supported every step of the way. 💋 What to Wear Comfortable, form-fitting clothing: Shorts and a tank top or sports bra are ideal to allow skin contact with the pole for grip. Knee pads (recommended for floor work) Bare feet or heels No lotions or oils: To ensure proper grip on the pole and prevent slipping. No prior experience required. All fitness levels are welcome. Come as you are and embark on a journey of empowerment and fun!