Cross-Training
Class
HIIT
Cross training
Strength training
Exercise
Endurance

Cross-Training

Mon Jun 23 | 12:00 PM UTC | 55 min

Kaia Cross Training is a total body workout that will help you gain strength, increase your metabolism, build endurance and tone muscles. This class is built on a foundation of progression and is suitable for women of all ages and fitness levels. In each unique class, you will experience functional training, muscle confusion and perpetual motion, which will leave your body guessing and wanting more.

Peggy
Instructor:
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