Vinyasa classes are a strong, invigorating flow that connect yoga poses/movements with breath in a creative way to cultivate balance, stability, flexibility and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.The room is heated to between 85-90 degrees. This is a beginner friendly intermediate class. We encourage all levels to participate. Must be 16 years or older to attend.