An award-winning experience that offers one-hour, high intensity, full body workout classes. We’ve taken elements of collegiate strength and conditioning programs to develop our own unique training program for the everyday athlete. Each BLF daily workout includes elements that focus on mobility/flexibility, core strengthening, cardiovascular training, as well as plyometric and free-weight fundamental movements. Blue Lion staff takes pride in being able to include athletes of any ability or background in our classes. We review the fundamentals and proper technique of each movement and will be with you every step of the way. Free weight experience is helpful but not required.