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BLF Semi-Private Classes
Class
Mindbody
Exercise
Weight lifting
Strength training
Aerobics
Stretching

BLF Semi-Private Classes

Fri Jun 20 | 10:00 AM UTC | 1 hr

An award-winning experience that offers one-hour, high intensity, full body workout classes. We’ve taken elements of collegiate strength and conditioning programs to develop our own unique training program for the everyday athlete. Each BLF daily workout includes elements that focus on mobility/flexibility, core strengthening, cardiovascular training, as well as plyometric and free-weight fundamental movements. Blue Lion staff takes pride in being able to include athletes of any ability or background in our classes. We review the fundamentals and proper technique of each movement and will be with you every step of the way. Free weight experience is helpful but not required.

I
Instructor:
Ike Spearman
$25
BLF Semi-Private Classes
Map of markers

Blue Lion Fitness

2875 West Liberty Road, Ann Arbor, MI 48103

734-929-5268


This class is also available at these times
NameInstructorDateTimeDuration
BLF Semi-Private ClassesSamantha ShannonTomorrow9:00 AM1 hrBookBook your spot
BLF Semi-Private ClassesSamantha ShannonTomorrow10:00 AM1 hrBookBook your spot
BLF Semi-Private ClassesSamantha ShannonTomorrow11:00 AM1 hrBookBook your spot
BLF Semi-Private ClassesTyler Van BergenTomorrow12:00 PM1 hrBookBook your spot
BLF Semi-Private ClassesTyler Van BergenTomorrow1:00 PM1 hrBookBook your spot
BLF Semi-Private ClassesDeric MurrayTomorrow8:30 PM1 hrBookBook your spot
BLF Semi-Private ClassesDeric MurrayTomorrow9:30 PM1 hrBookBook your spot
BLF Semi-Private ClassesDeric MurrayTomorrow10:30 PM1 hrBookBook your spot
BLF Semi-Private ClassesIke SpearmanThu9:00 AM1 hrBookBook your spot
BLF Semi-Private ClassesIke SpearmanThu10:00 AM1 hrBookBook your spot
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$25
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Event
Fri, Jun 20, 2025
10:00 AM-11:00 AM UTC (1 hr)
At Blue Lion Fitness