Aerobics

Yoga

Barre

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Group Power : Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! Power Up!

Class

Group Power

Opening July 2014, Get Fit, is a newly formed Fitness & Cycle Studio in North Falmouth, MA that is dedicated to getting the community in shape through an array of fitness classes. Our team of professionals has decades of combined knowledge and expertise to help each member obtain their fitness & health goals. Get Fit. offers Cycling, Aerobic and Yoga classes as well as the MOSSA suite of programs- including Group Power, Blast, Step, Core and Active.

Get Fit.

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Hi, I'm Janet and I have been a certified Fitness Instructor since 2002 and received a Personal Trainer Certification in 2008. My additional certifications include Advanced Body Bar, Yoga, and Bender Barre Method. I am CPR certified and fully insured. In 2008 I was introduced to the BTS/Mossa group training programs and I was hooked!! I received my certifications for Group Power in 2008 and Group Active in 2009. These programs have redefined my workouts with their energetic, upbeat, and motivating classes. There is no better feeling than having fun while working out and enjoying the health benefits as well! I am passionate about staying FIT, dedicated to teaching group fitness, and to always being a positive role model in my community. ** Offers Personal Training

Janet Stevens

Bonnie Costa

Teresa Black

Name	Instructor	Date	Time	Duration
Group Power	Bonnie Costa	Tomorrow	12:00 PM	1 hr	BookBook your spot
Group Power	Teresa Black	Sun	12:00 PM	1 hr	BookBook your spot

Group Power

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