This class is for the person who is looking for a kinesthetic approach to a reformer workout. This deliberately paced class focuses on mindbody awareness to help clients let go of overburdened muscles and joints. Targeted cueing and core-focused exercises will help alleviate back, neck and shoulder pain. This is an excellent workout and you will still leave sweating! *prerequisite: Intro to Reformer class, an Introductory Private Session or previous experience on a reformer. YOU WILL NOT BE admitted to class without this experience.