When you enroll in this class, you will receive links to (2) class recordings by email prior the scheduled class time. You will be able to view the recording whenever and as much as you'd like for a full month. This offering is a slower paced (Yin) class with floor postures exploring gentle and deeper stretches, longer held postures and deep relaxation. We recommend that you enhance your practice with any available props like blankets, beach towels, bolsters, pillows and yoga blocks (if available, no need to purchase any special equipment)