
Class
Mindbody
Interval training
Strength training
Exercise
In-person
IN-STUDIO Total Conditioning
Sat Jun 28 | 11:30 AM UTC | 45 min
Total Conditioning (TC) is a total body, interval style class. TC utilizes bio-mechanically sound and safe exercises while increasing your metabolism, improving your cardiovascular capacity, strength, body awareness, stability and mobility. However, you never know what "toys" may be utilized, such as Kettlebells, the TRX (suspension training system), resistance bands, the Bosu (half dome balance trainer), and medicine balls, to name a few. Come join in the fun! Every muscle is worked, your heart will be pumping, and your body will be working in ways you never imagined! You will leave PFS with a renewed self-confidence and body awareness, sweaty and happy that you came!
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
IN-STUDIO Total Conditioning | Amy GiaQuinto | Mon | 1:15 PM | 1 hr | BookBook your spot |
IN-STUDIO Total Conditioning | Amy GiaQuinto | Wed | 1:15 PM | 1 hr | BookBook your spot |
IN-STUDIO Total Conditioning | Ellen Powell | Fri | 1:15 PM | 1 hr | BookBook your spot |