This class combines Yin and Restorative Yoga to restore health, energy and equilibrium. Class will consistent of a series of deep stretch, long hold postures that focus on releasing tension and targeting the connective tissue. Each pose is held for 3 to 5 minutes per side. Deep breathing and mindfulness strategies are used to help students settle into the poses. Busy minds grow silent as the body releases into the intensity of the stretches. The nervous system shifts into rest and repair awakening the body’s natural healing ability. The temperature of this class is about 78-83 degrees. While this is not a heated class, there is a heated class right before and the studio might still be a little warm and cozy. Please arrive at least 5 to 10 minutes before the posted class time. We lock the door at the start of class. Late arrivals cannot be let into class and they will be considered a no show and their spot may be given to someone on the waitlist. If your schedule changes and you cannot attend this class, please cancel your reservation at least 4 hours before the class start time. If you cancel your reservation within 4 hours of the class start time, you will be charged a late cancellation fee of $5.00. If you miss your reservation, you will be charged the no show fee of $10.00. If you are unsure of how to cancel your reservation, please email us at management@balancedyogistudio.com to let us know you cannot make it to class.