Aerobics

Yoga

Barre

Anonymous

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Class

Individual Training

Rockball

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Coach Wayne Smith is a former high school and over seas basketball player. Coach Wayne specializes in ball handing, speed, agility, and explosive footwork. He prides himself in his ability to build self-confidence in the individuals he trains on and off the court. Coach Wayne was born in Cleveland, Ohio. He began playing basketball at an early age and continued until he graduated from Christian Academy, where he flourished on his basketball team for 4 years. After graduating, Coach Wayne began playing basketball in Montreal Canada for 4 years where he developed and eventually mastered his ball handling skills and jump shot.Today, Coach Wayne through years of experience provides a diverse style of playing basketball and has become a successful trainer in the Sacramento Area. He is known for not only being an athletic trainer, but a fitness trainer with a mission statement as follows: "I work to build self development. I also look to develop young men and women to expose their potential to be the best of their ability by setting long term and short term goals. I have a lead by example attitude and never quit mentality. I strive to mold my clients by creating habits in their life that will ultimately lead to success".

Coach Wayne

Coach Lo

Coach Liz

Name	Instructor	Date	Time	Duration
Individual Training	Coach Lo	Today	4:00 PM	1 hr	BookBook your spot
Individual Training	Coach Liz	Today	5:00 PM	1 hr	BookBook your spot
Individual Training	Coach Liz	Today	6:00 PM	1 hr	BookBook your spot
Individual Training	Coach Wayne	Today	6:15 PM	1 hr	BookBook your spot
Individual Training	Coach Wayne	Today	7:30 PM	1 hr	BookBook your spot
Individual Training	Coach Liz	Today	8:45 PM	1 hr	BookBook your spot
Individual Training	Coach Liz	Today	10:00 PM	1 hr	BookBook your spot
Individual Training	Coach Wayne	Tomorrow	7:00 PM	1 hr	BookBook your spot
Individual Training	Coach Wayne	Tomorrow	8:00 PM	1 hr	BookBook your spot
Individual Training	Coach Wayne	Tomorrow	9:00 PM	1 hr	BookBook your spot

Individual Training

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