Strength building physically, mentally, and spiritually. A dynamic, challenging, and sweaty yoga class that unites breath and movement. The studio is heated to 95°, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music driven practice, you will flow along to tracks from varied genres. The practice includes a centering warm-up followed by three flow sequences. Using verbal cues, the instructor will guide you through these flows in stages. After learning the series all together, you will have the opportunity to take the flows at your own pace adding in challenges and modifications. *Potential for explicit music. *This class is heated with infrared to 95° using state-of-the-art infrared heat panels mounted in the ceiling. While infrared heat is widely considered safe, it may not be suitable for all individuals. By participating in our classes heated by infrared panels, you acknowledge and accept the use of infrared heat technology and agree to do so at your own risk. Consult with your physician before participating in infrared-heated classes if you: -Are pregnant or may become pregnant -Have cardiovascular conditions (e.g., high or low blood pressure, heart disease) -Have neurological conditions (e.g., multiple sclerosis, epilepsy) -Have autoimmune disorders or chronic illnesses (e.g., lupus, chronic fatigue syndrome) -Have recent injuries, procedures, surgeries, or open wounds -Have medical implants or devices (e.g., metal, silicone, pacemakers) -Are taking medications (orally or topically) that increase sensitivity to heat or light -Have thyroid disorders or skin conditions aggravated by heat -Have a fever, infection, or are acutely ill -Have any condition that may be exacerbated by heat exposure or sweating