Class
Pilates
Strength training
Stretching
Exercise
Mat Pilates
Tue Jun 24 | 1:30 AM UTC | 45 min
In this Mat Pilates class you will move through exercises that emphasize core activation and control while improving strength, stability and flexibility. When regularly practiced, Pilates can improve posture, range of motion and muscle efficiency. Please bring your own mat. All levels welcome.
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Instructor:
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Mat Pilates | Tue | 1:30 AM | 45 min | BookBook your spot |
| Mat Pilates | Thu | 1:30 AM | 45 min | BookBook your spot |