Apex Fit classes are designed to get you into fantastic shape with all of the results and none of the intimidation some feel in a CrossFit gym. These group classes are perfect for first-timers and those who want a great workout without alot of heavy weights and high skills needed. Our coaches will hold you accountable while teaching you all of the basics of proper body movement, nutrition and healthy living. Classes are an hour in length. Warm up, movement teaching, ~20 minute workout, cool down/nutrition tip chat.