Yin Yang Flow is a balanced style of yoga that blends the dynamic, energizing aspects of Yang (such as Vinyasa) with the slow qualities of Yin yoga. The "Yin" component includes long-held, passive poses that target the connective tissues, promote deep relaxation, and encourage mindfulness. In contrast, the "Yang" part focuses on movement, strength, and heat generation, encouraging the body to flow and invigorate the mind. This combination aims to foster a sense of balance within the body and mind, cultivating strength, flexibility, and inner peace.