Full Body Fitness: Strength, Flexibility, and Balance (30-Minute Class) Transform your body in just 30 minutes with our Full Body Fitness class! This fast-paced workout blends strength and conditioning with a focus on flexibility, range of motion, and balance. Using a combination of light weights and heavy reps, you'll target every muscle group to build lean muscle, increase endurance, and improve overall mobility. Whether you're looking to boost strength, enhance flexibility, or improve your balance, this class offers a well-rounded workout for all fitness levels. Each session is designed to leave you feeling stronger, more agile, and balanced – all in half the time! Short on time? No problem – come get fit in 30 minutes with us!