Class
Interval training
Weight lifting
Strength training
Exercise
Endurance
Fit Strength
Fri Jul 18 | 9:30 AM EDT | 45 min
by Fit Life
fit strength This is a total body workout using body weight, or adding resistance (weights, flex bands, mini bands, gliders, etc.) to improve strength and increase lean body tissue, improve muscular endurance, increase metabolism and overall fitness level.
Instructor:
This class is also available at these times
| Name | Instructor | Date | Time | Duration | |
|---|---|---|---|---|---|
| Fit Strength | Deana | Today | 5:30 PM | 45 min | BookBook your spot |
| Fit Strength | Samantha | Tomorrow | 9:30 AM | 45 min | BookBook your spot |
| Fit Strength | Cam | Sat | 9:00 AM | 45 min | BookBook your spot |
| Fit Strength | Jenine | Tue | 8:30 AM | 45 min | BookBook your spot |
| Fit Strength | Deana | Tue | 4:30 PM | 45 min | BookBook your spot |
| Fit Strength | Samantha | Wed | 5:45 AM | 45 min | BookBook your spot |