Escape from the day-to-day stressors with us to learn how to practice mindfulness through meditation and stretching in the garden. In this workshop, you will learn a variety of practices that you can utilize to be more present and relaxed while tending to your garden, working outside, or just enjoying nature! The stretches will help prepare your body for the physical activity associated with garden work. This program is co-led with local Martial Arts Instructor, Spencer Galloway. Recharge and relax in the garden with us! This program is recommended for ages 16 and up. All participants under the age of 18 must be accompanied by a registered adult. Age Category Adult Location Meet in the Harvest Hub Instructor Sierra Pantlin