
Class
Fitness
Strength training
On-demand
Healthy Obsession: Day 1 - Total Body Core
by BODi
You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.
Level: Intermediate
Equipment required: Dumbbells, Resistance Loops, Strength Slides
Equipment recommended: Mat, Towel
A
Instructor:
Free