Healthy Obsession: Day 1 - Total Body Core
Class
Fitness
Strength training
On-demand

Healthy Obsession: Day 1 - Total Body Core

by BODi

You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.

Level: Intermediate

Equipment required: Dumbbells, Resistance Loops, Strength Slides

Equipment recommended: Mat, Towel

A
Instructor:
Free
Healthy Obsession: Day 1 - Total Body Core
Healthy Obsession: Day 1 - Total Body Core

BODi

Free