
Class
Strength training
Exercise
Focus50: Core + Lower + Upper Body
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
This class is available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Focus50: Core + Lower + Upper Body | Ana Tineo | Today | 12:15 PM | 50 min | BookBook your spot |
Focus50: Core + Lower + Upper Body | Y Huynh - Head Coach and Community Manager | Today | 3:15 PM | 50 min | BookBook your spot |
Focus50: Core + Lower + Upper Body | LaDarius Ray | Fri | 7:15 PM | 50 min | BookBook your spot |
$36