Experience a dynamic fusion of traditional and contemporary Pilates with our Pilates Mat class! Rooted in the core-strengthening techniques developed by Joseph Pilates, this class goes beyond just abs to deliver a full-body workout. While the foundation focuses on sculpting your abdominals, we’ve added modern twists to target your glutes and thighs, ensuring a balanced and effective session. You'll begin on the mat with a mindful warm-up to center yourself. From there, flow seamlessly through a series of stretching and strengthening exercises designed to tone, lengthen, and energize your entire body. Perfect for all levels—from beginner to advanced—this class brings together the best of Pilates for a stronger, leaner you. Get ready to feel the burn, build strength, and leave feeling refreshed!