Sample Workout - Extreme Conditioning 1.0
Class
Fitness
Strength training
Endurance
Bodyweight
On-demand

Sample Workout - Extreme Conditioning 1.0

by BODi

This is where it all begins—with a sweaty, bodyweight circuit that uses high-intensity cardio intervals to build power and endurance.

Level: Advanced

Equipment required: Dumbbells

H
Instructor:
Free
Sample Workout - Extreme Conditioning 1.0
Sample Workout - Extreme Conditioning 1.0

BODi

Free