Aerobics

Yoga

Barre

Anonymous

Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!

**Level:** All Levels

**Equipment required:** Adjustable Bench, Dumbbells

**Equipment recommended:** Towel, Mat

Class

LIIFT MORE Super Block: Sample Workout

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BODi OnDemand (formerly known as Beachbody On Demand Interactive) is a health and fitness company offering a subscription-based platform for home workouts, nutrition guidance, and personal development. It’s part of Beachbody, a well-known brand in the fitness and wellness industry. Here are key aspects of BODi OnDemand:

1. Fitness Programs
BODi provides a wide range of fitness programs led by expert trainers, catering to various fitness levels and goals, including strength training, cardio, yoga, pilates, and dance. Programs like P90X, Insanity, and 21 Day Fix are part of their portfolio.

2. Nutrition Guidance
The platform includes tools and programs for meal planning, healthy recipes, and dietary support. They also offer premium nutrition programs like 2B Mindset and Portion Fix to help users achieve their goals.

3. BODi Live Classes
BODi features live and interactive workout classes, allowing users to join live streams and even have their camera on for trainer feedback, creating a more engaging and personalized experience.

4. Community Support
Members can connect with coaches and fellow users for motivation, accountability, and support through challenges and social groups.

5. Supplement Offerings
BODi is also known for its supplements and meal replacement products like Shakeology, which they market as a part of a holistic health approach.

It positions itself as an all-in-one solution for fitness enthusiasts looking for convenience, variety, and support in their health journey. If you're in discussions about onboarding them as a partner, their strong digital infrastructure and reach could align well with FITT Finder's commerce enablement strategy.

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BODi

Joel Freeman is an NASM certified personal trainer and creator of top programs like LIIFT MORE™, 10 Rounds™, and LIIFT4®. For 20 years, he’s helped people crush their fitness goals and unlock their athletic potential.