All of us can benefit from yoga, even if we have mobility restrictions, are recovering from illness/injury, or think "I'm not flexible enough!" This class is designed with those parameters in mind.* We will use the support of chairs, props, the wall and the floor as we work with breath and gentle movements to increase mobility, strength, body awareness and energy flow. Experience a greater sense of ease in both mind and body - guaranteed to help you feel better! Please dress comfortably. Bring a yoga mat (or rent one from the studio.) *Please inform us if you are currently dealing with an active illness, recent injury or surgery, or other ongoing health issue. A physician's release may be necessary.