
Class
Mindbody
Circuit training
Strength training
MOVEMENT MATTERS
Mon Jun 23 | 7:00 PM UTC | 45 min
During this class you will use various forms of equipment along with body weight with the goal being to improve functional mobility and strengthen proper posture. The goal is to get you moving better and connecting better with your body. This class will deliver constant change and movement during that is safe and effective leaving you ready to move better than you have before!
C
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
MOVEMENT MATTERS | Matt Rando | Tue | 7:00 PM | 45 min | BookBook your spot |