***PLEASE READ*** This class is not recommended for first time students!!!! This class is not suitable for beginners (3 classes or less experience). The instructor does the class with you, and you receive little to no instruction other than to start and stop the asanas. If you are not familiar with our Hot Yoga classes, you will be completely lost. Please attend at least a few classes with instruction (not indicated as a Music class) before you register for this class. -------------- Toledo's Original Hot Yoga. Experience true Hot Yoga with our 60 minute beginner's class heated to 105 degrees and 40% humidity. This zero impact sequence creates wellness, self-realization, balance, optimum physical and mental fitness, and overall good health. We offer Infrared and Forced Air heat to provide ideal temperatures. It is taught by lineage-trained teachers at independently owned yoga schools around the globe. The traditional yoga method and system we specialize in was developed in Calcutta, India, in the 1950s and 1960s by Bishnu Ghosh, brother of Paramahansa Yogananda/Mukunda Ghosh. It was then refined from the early 1970s-1990s by Bikram Choudhury, Rajashree Choudhury, Emmy Cleaves, and others. You will need a mat, towel, water and a change of clothes. We have locker rooms and showers available. Be ready to SWEAT, and come hydrated! See you in the Hot Room!