Aerobics

Yoga

Barre

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Kosama will help you develop the habits, skills, and confidence you need to transform your life. Kosama is a leader in integrating technology with your workout. The use of the MyZone heart rate monitors during your workout and the ability to record and track your workouts supports you achieving your desired results, however they are not required.  The Kosama program is designed to create results. They will help you reach your goals, whether it be losing weight, transforming your body or increasing fitness.  Kettlebells, cardio, TRX, kickboxing, weighted body bars, battle ropes, slam balls, recovery, and other formats make for an incredible variety that always changes and never gets old!

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Bodyweight

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Kosama - Omaha North

Fitness Studio that offers group training in the following kettlebells, cardio, kickboxing, TRX, Intertiawave, Yoga, Barre and body weight. All that under one roof. We welcome you to our locally, owned and operated small biz.

Kosama