Aerobics

Yoga

Barre

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*Grip Socks Required* An effective workout that can be completed in a single location within 50 minutes, covering all aspects of fitness. Combining strength training, cardio, and Pilates-inspired exercises offers a well-rounded workout that boosts endurance, flexibility, range of motion, and muscle tone. Incorporating reformers into our workouts adds an extra challenge to engage stabilizing muscles and improve overall body alignment. Participants can expect to see improvements in their posture, balance, flexibility and overall body awareness over time with consistent attendance.

Hive Pilates 860