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Here at Flex Force we specialize in AESTHETIC training, meaning every workout is designed to change the way your body LOOKS. We never compromise health or form to do this. Different kinds of training and technique are mixed together to create these results. That being said- we are VERY body positive and the mental transformation that takes place beside the physical one inside our facility is our FAVORITE part. We understand you want to physically transform, so we design your workouts accordingly, but we ALSO hold space and challenge you emotionally and mentally throughout the process because we recognize that a real transformation takes place inside and out at the same time in order to be sustainable!

Pilates

Weight lifting

Dance

Boxing

Bodyweight

Circuit training

HIIT

Flex Force Training

Firm in the goal, flexible in the approach. Choose your fitness adventure. Whether you’re a personal training client, small group client, or a class client, or a mixture of the three (yes, that’s an option!) YOU get to decide how you enjoy moving your body best. Do you like the rush of a good HIIT session? Do you like the slow burn of pilates? Do you want to forget you’re working out lost in dance? YOU get to choose. And not just at the beginning. From day to day, week to week, and month to month. Our studio allows you design your program based on what you need, enjoy, and gives you plenty of options to mix up your routine so you never get bored! You don’t have to choose, you can blend together all the things you love in one place! A community of people that want you to win. We always say- we know by the look on your face when you walk through the door if you’ve had a bad day. Flex Force is a place we know you. We don’t just know your goals, we know your passions, we know your worries, we know what you value, and we show up everyday to help you navigate the ebbs and flows of life. Not only in your fitness journey, but in life. Flex Force is a safe place to celebrate the unique gifts you bring to the world, and to challenge yourself to grow in all the ways you want to. We often say this is NOT a place you leave your shit at the door. It’s a place you bring that shit with you and in moving your body, you process things, heal things, and you learn how to accept being celebrated for where and who you are even on the hard days. We heal together, we grow together, and we continue to build a community and space that we love. Empowering you to learn. While we want your workouts to be stress free and designed for a busy life where you don’t have to constantly worry about if you’re doing things right to get to your goals, we also explain to you how to perform exercises correctly, how to engage your muscles to get the most out of every workout, and how to use different tools and training techniques to push through plateaus, create more volume, and keep your training routine fun and interesting. Celebrating your differences. Your workout should be unique as you. Throughout life we develop different training limitations. We have different joints that bother us, we live different lifestyles depending on our jobs, and we go through different periods of time that test us mentally and emotionally. You deserve a studio that allows you to adjust your program as needed and continues to be a place you can come when all of lifes challenges seem to try to get in the way. Valuing effort, not perfection. You are a brillient, beautiful, unique and IMPERFECT person. As we all are. Flex Force is a place you can make mistakes, fail, let your guard down, fall on your face, and get back up again. Some days you need a kick in the ass, and other days you need a soft place to land, all the while getting your workouts in! You can count on us to support you on the good days and the bad days, and help you navigate staying active through all of lifes peaks and valleys.