Aerobics

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Barre

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FIT9 offers a full body class, boxing class, circuit training class, strength class and personal training. In each class you will use a variety of equipment options like a SkillMill, plyo box, crosscore, dumbbells (5 to 45 lbs), resistance bands, weighted balls and more. The number 9 represents the key elements of fitness that the FIT9 program supports. Every component of FIT9 is interconnected, woven into every workout to create a comprehensive program that’s properly balanced to achieve maximum results. You cannot work on one aspect of your fitness routine or one body part without the support of others in the process – every element is designed to support one another, to wholly sustain your body as it works to achieve its full potential.

Fit9 Wellness – Fit9