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We are more than a gym. We are a place of community, inspiration and results. We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training.

In our small group adult fitness classes, you'll never do the same work out twice. From HIIT, to strength training, core work, mobility and functional training – variety and science-backed programming are what you can expect when you train with ATH.

Strength training

Athlete Training and Health - Katy

Athlete Training and Health