Aerobics

Yoga

Barre

Anonymous

IP location

Rooted Yoga Poughkeepsie is a vibrant yoga studio designed to support your journey toward balance, strength, and inner peace. Featuring two unique space. The Sol Studio (heated) and The Luna Studio (non-heated), we offer a wide range of classes for every body and every intention. Led by a passionate team of instructors, our offerings go beyond movement, integrating breath, mindfulness, and self-awareness. Whether you’re looking to sweat and energize or slow down and restore, there’s a space here for you. At Rooted Yoga, community is everything. We’re proud to offer an inclusive, supportive environment where students connect, grow, and return to themselves. With regular workshops and events, we invite you to explore the deeper layers of yoga and wellness. Step into Rooted Yoga Poughkeepsie... where transformation unfolds and roots run deep.

Kate Baumann

Rachel Landolt

Sofia Mahmood

Amanda Munroe

Anne Roberts

Arianna Noble

Kara Prichard

Tahnee Bretmaier

Robert LaValle

Nathalie Madera

Roberta McGinley

Jen Puleo

Amy Frahar

Bridget Marrine

Hope Ackerly

Rooted Yoga Poughkeepsie