Aerobics

Yoga

Barre

Anonymous

IP location

Meet Lydia – Balancing Corporate Leadership & Holistic Healing For Lydia, yoga is the yin to her yang—a sacred balance between the structured world of corporate leadership and the soul-deep calling of healing and wellness. By day, Lydia leads as President and CEO of a credit union, where her passion for helping people thrives in financial empowerment and community service. But beyond the boardroom, she has mastered the art of harmonizing a successful corporate career with her love for yoga, energy work, and holistic healing. As a Kundalini Yoga Teacher, Reiki Master, and Wellness Practitioner, Lydia merges powerful ancient wisdom with modern healing practices. With over 500 hours of advanced yoga training—including Kundalini Rebirthing, Ayurveda, Enneagram, and Lunar Wisdom—she offers a transformational journey through movement, breathwork, and energetic healing. Through her RYSH Method (Reiki, Yoga, Sound, Healing), Lydia creates a soulful, nurturing space where students can tap into their highest potential. Her classes blend dynamic kriyas, mantra meditation, breathwork, and intuitive movement, guiding students toward spiritual awakening, self-discovery, and deep inner balance. As a leader in both finance and wellness, Lydia understands the challenges women face in corporate environments—the pressure, the expectations, and the risk of losing oneself in the daily grind. This is why she brings the Inner Alignment Training, guided by Kimberly Beekham, to her practice. This 8-week transformational program is designed to help women navigate their everyday struggles in the corporate world while staying true to their identity. Life can feel light and joyful once you align yourself with your Soul and Heart. Relationships can heal and become nourishing when you reclaim yourself. We can learn to live with grief and still be happy. We can love ourselves fully. We don’t have to live on the hamster wheel anymore. We can find PEACE. Lydia’s journey is a testament to the power of balance. She pours her heart into both the financial and wellness worlds, demonstrating that success is not about choosing one path over another—it’s about integrating passions, responsibilities, and dreams in harmony. Her vision for Praise Wellness is coming to life alongside her amazing daughters, who inspire her daily to pursue her purpose with love, strength, and grace. Credentials & Training: • 500-Hour Registered Yoga Teacher (Yoga Alliance) • 200-Hour & 100-Hour Kundalini Rebirthing Certification • Master Reiki, Master of Masters Reiki Teacher • Inner Alignment Training with Kimberly Beekham • Qigong Training & Ayurveda Studies • YogaBody Breathwork Coach • YogaBody Flexibility Coach • E3© Yoga Certified Teacher • CrowBarre© Yoga & Pilates Instructor • PraiseMoves© Christian Yoga Teacher • CPR/AED Certified

Lydia

Instructor at Praise Wellness